Spring into Action!

Are you ready to get moving now that Spring has supposedly arrived or is the continuous flow of snow getting you stuck? Here are some tips to get yourself moving! 1) Imperfect action is better than no action. You don’t have to have ALL the ingredients to make that spaghetti sauce!  Go for it! 2)…

Are you ready to get moving now that Spring has supposedly arrived or is the continuous flow of snow getting you stuck?

Here are some tips to get yourself moving!

1) Imperfect action is better than no action. You don’t have to have ALL the ingredients to make that spaghetti sauce!  Go for it!
2) Feeling unmotivated? Do something anyways. It doesn’t have to be big. It can be a small talk but often times the small task and feeling of accomplishment is enough to get you forging ahead!
3) Ask for help!  Reach out to your tribe/community and ask them for some support. We do not have to carry this all alone!
4) Get active.  Physical activity boosts us and gives us energy.  A quick workout or walk will do wonders!
5) Become aware of your negative self talk and limited beliefs.  We all have them. Become aware so you can stop the thought so it does not keep you stuck

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