A few weeks back I introduced you to a few energy insights that I have learned along the way. This is a continuation of that article. If you would like to read part I to Everything is Energy please click HERE
4) Energy can be turned from low vibration to high vibration
We all know that energy cannot be created or destroyed right? However, it can be altered!!!
We have the ability to alter the energy of any situation. We can help any situation to become worse or better. It is up to us. The key is attempting to move throughout life with love and compassion at the forefront always. When we do this we don’t allow ourselves to be sucked into the low and negative vibration energy.
Imagine fighting with a friend or partner and all of sudden you start to talk gibberish or gansta rap your feelings rather than lowering your vibration to match theirs. Try it! It WILL shift the energy of the conversation. Cautionary note: Use your better judgement when using this technique. If CAN backfire if the conversation is quite serious.
Now here is something else very interesting. We can actually change the energy of something by simply thinking differently about it! Think of a time you saw someone being rude or mistreating another? Our first response is usually to judge. “What a mean person” you may say to yourself. When really we don’t know the whole picture. Perhaps that “mistreater” had a death in their family, or perhaps they were enticed. Not saying their behavior is right but let’s look at the bigger picture. Then let’s change our thinking to one of compassion which is must higher vibration than judgment. When we look at situations with love and compassion you help to shift the energy of the entire situation regardless of whether you see the impacts or ripple effect.
4 a) You can increase your own energy vibration by offloading the negative, low vibration energy
It is also just important to understand that you can care without carrying!!! The worry that you hold onto for your future, your kids or your loved ones. Is it serving you? Heck no! I was a worrier my whole life up until the last couple years. I know what it is like and it can certainly become a habit. It is so important that we learn to shift that low vibration worry into higher vibration energy! That’s what will serve you and your loved ones best.
There are many ways to overcome, worry, fear and other low vibration feelings. One suggestion is this; acknowledge that the worry thought is present, thank it for its awareness and then send light and love to the worry itself. I even take it a step further and serve the worry to the Universe wrapped in my love and light so the Universe can really transform that low vibration into even higher vibration.
Playing scenarios in your mind and stressing over what will happen will not help you. Eckhart Tolle said “we cannot deal with the future, it hasn’t happened yet”. And how many times have you worried over something only to find out there was nothing to worry about. When we worry our immune systems suffer and we are more prone to illness. That alone should help to shift you away from the worry thought patterns. Be gentle with yourself as this shift doesn’t happen over night.
5) You can hear energy! Listen to it!
Slow down pay attention. How many of you have felt your intuition and maybe you went ahead anyways only to regret your decision? Energy communicates with us ALL the time. And the more we pay attention and acknowledge it the more information we get. Who has read the Celestine Prophecy? In the book it talks about seeing things energetically and if you were to come to a fork in the road one path will look more vibrant than the other if it is the right path! The issue with us humans is that we allow our ego mind to get in the way. We say to ourselves”I can’t do that, people would think I’m crazy”. Heaven forbid, we trust our intuition. We convince ourselves NOT to listen. Yet, once we start to embrace our intuitive energy we begin to have more clarity, more happiness and more joy!
If you would like more tools for getting rid of negative energy and raising your own vibration. Please contact me! firstname.lastname@example.org