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The Happy Body Workshop

February 29, 2020 @ 3:00 pm - 5:30 pm


Who Is This For? Babe. We all have our “issues”. The problem is that many of us don’t know where to start when it comes to solving them.
• Poor sleep
• Poor energy
• Bad eating habits
• Premature aging
• Out of balance
• Brain fog
• Depressed, anxious, or both
• Unfulfilled, lacking joy, lacking purpose
• Gas, bloating, indigestion
• The “taking care of me first is selfish” mindset

Do any of those sound like you? This workshop is for you if you meet any of the above criteria and you are ready and open to learn about a timeless system that will help you take back control of your health and happiness.

The Happy Body Workshop is a 2-hour class that introduces you to the very basics of Ayurveda- a wellness system (and sister science to yoga!) that helps you solve your biggest wellness challenges. You will discover your body type so you can identify and begin to correct any imbalances mentioned above. We will explore each of the 3 body types and I will reveal the best thing you can do to create more peace, calm, and joy. Things will just start to make sense. You will leave inspired, with hope, and knowing what you need to do. This class is followed by a delicious 30 minute quickie balancing yoga class led by one of the studio’s own yogis! Also, chocolate. Doesn’t this sound awesome!?


February 29, 2020
3:00 pm - 5:30 pm


Yoga Nation
8 Conway Street, #140
Red Deer, Alberta Canada
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Kendra Irvine, Living Light Wellness Coaching
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