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Sugar-Free Treats Workshop

June 22, 2019 @ 10:00 am - 1:00 pm

In this workshop you will learn:

What sugar really does to the body
How to get off the sugar rollercoaster
The many names of sugar
How manufacturers get around disclosing sugar on product labels
Which are the best choices of sweeteners
How to make treats without using any refined sugars
Spend the morning with

Q&A sessions:
Cooking demonstrations of healthy, guilt-free treats you can easily make at home
Making sugar-free treats of your own
Sampling treats that are quick, easy and affordable to make at home, and won’t cause inflammation in the process

We’ll be sampling delicious sugar-free treats such as

gluten-free, dairy-free cake (yes it can be done)
fruit panna cotta
bliss balls
handmade chocolate or carob bars (several different flavours)
quick, healthy ice creams (different options)

You’ll have the opportunity to make:

raw date and orange bars
ice cream kombucha floats

You will end the session with recipes and homemade treats to take home. However more than that, you will have the knowledge of how to reduce your cravings, blood sugar levels and overall inflammation.

This event is suitable for those on anti-inflammatory, gluten-free, dairy-free, AIP, Paleo and plant-based diets.


June 22, 2019
10:00 am - 1:00 pm